Carbs in Buffalo Chicken Roller 7 11
How many carbs are in buffalo chicken roller 7 11?
Buffalo Chicken Roller 7 11 has 30.8g net carbs per 100g — 31.9g total carbs minus 1.1g fiber — plus 10.6g protein, 11.2g fat, and 277 calories. That makes buffalo chicken roller 7 11 high in net carbs and lower than the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, buffalo chicken roller 7 11 is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in buffalo chicken roller 7 11?
Buffalo Chicken Roller 7 11 runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is buffalo chicken roller 7 11 keto-friendly?
Buffalo Chicken Roller 7 11 is generally not keto-friendly. It has 30.8g net carbs per 100g (31.9g total carbs − 1.1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 30.8g | 31.9g | 10.6g | 277 |
| 1 oz (28 g) | 8.6g | 8.9g | 3g | 78 |
How many calories are in buffalo chicken roller 7 11?
Buffalo Chicken Roller 7 11 has 277 calories per 100g. That's alongside 10.6g protein, 11.2g fat, and 30.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 277 |
| Total carbs | 31.9g |
| Net carbs | 30.8g |
| Fiber | 1.1g |
| Sugar | 10.6g |
| Sugar alcohols | 0g |
| Protein | 10.6g |
| Fat | 11.2g |
| Sodium | 755mg |
| Potassium | 0mg |
Source: Open Food Facts (7-11). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in buffalo chicken roller 7 11?
- Buffalo Chicken Roller 7 11 has 31.9g of total carbs and 30.8g of net carbs per 100 grams.
- How many net carbs are in buffalo chicken roller 7 11?
- Buffalo Chicken Roller 7 11 has 30.8g of net carbs per 100 grams (total carbs 31.9g minus 1.1g fiber).
- Is buffalo chicken roller 7 11 keto-friendly?
- Buffalo Chicken Roller 7 11 is generally not keto-friendly. It has 30.8g net carbs per 100g (31.9g total carbs − 1.1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in buffalo chicken roller 7 11?
- Buffalo Chicken Roller 7 11 has 277 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.