Carbs in Spanish Rice
Spanish Rice (per 100 g) contains 31.2g total carbs, 30g net carbs, 5.3g fat, 3.3g protein, and 185 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
30g
Net carbs
31.2g
Total carbs
1.2g
Fiber
3.3g
Protein
5.3g
Fat
185
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 30g | 31.2g | 3.3g | 185 |
| 1 oz (28 g) | 8.4g | 8.7g | 0.9g | 52 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 185 |
| Total carbs | 31.2g |
| Net carbs | 30g |
| Fiber | 1.2g |
| Sugar | 1.3g |
| Sugar alcohols | 0g |
| Protein | 3.3g |
| Fat | 5.3g |
| Sodium | 528mg |
| Potassium | 116mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in spanish rice?
- Spanish Rice has 31.2g of total carbs and 30g of net carbs per 100 grams.
- How many net carbs are in spanish rice?
- Spanish Rice has 30g of net carbs per 100 grams (total carbs 31.2g minus 1.2g fiber).
- Is spanish rice keto-friendly?
- Spanish Rice has 30g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in spanish rice?
- Spanish Rice has 185 calories per 100 grams.
