Carbs in Waffle
Waffle (per 100 g) contains 32.9g total carbs, 32.9g net carbs, 14.1g fat, 7.9g protein, and 291 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
32.9g
Net carbs
32.9g
Total carbs
0g
Fiber
7.9g
Protein
14.1g
Fat
291
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 32.9g | 32.9g | 7.9g | 291 |
| 1 oz (28 g) | 9.2g | 9.2g | 2.2g | 81 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 291 |
| Total carbs | 32.9g |
| Net carbs | 32.9g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 7.9g |
| Fat | 14.1g |
| Sodium | 511mg |
| Potassium | 159mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in waffle?
- Waffle has 32.9g of total carbs and 32.9g of net carbs per 100 grams.
- How many net carbs are in waffle?
- Waffle has 32.9g of net carbs per 100 grams (total carbs 32.9g minus 0g fiber).
- Is waffle keto-friendly?
- Waffle has 32.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in waffle?
- Waffle has 291 calories per 100 grams.
