Carbs in 1 Cup Steamed Rice
1 Cup Steamed Rice (per 100 g) contains 34.8g total carbs, 33.8g net carbs, 0.9g fat, 2.7g protein, and 162 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
33.8g
Net carbs
34.8g
Total carbs
1g
Fiber
2.7g
Protein
0.9g
Fat
162
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 33.8g | 34.8g | 2.7g | 162 |
| 1 oz (28 g) | 9.5g | 9.7g | 0.8g | 45 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 162 |
| Total carbs | 34.8g |
| Net carbs | 33.8g |
| Fiber | 1g |
| Sugar | 0.4g |
| Sugar alcohols | 0g |
| Protein | 2.7g |
| Fat | 0.9g |
| Sodium | 4mg |
| Potassium | 0mg |
Source: Open Food Facts (Woolworths). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 cup steamed rice?
- 1 Cup Steamed Rice has 34.8g of total carbs and 33.8g of net carbs per 100 grams.
- How many net carbs are in 1 cup steamed rice?
- 1 Cup Steamed Rice has 33.8g of net carbs per 100 grams (total carbs 34.8g minus 1g fiber).
- Is 1 cup steamed rice keto-friendly?
- 1 Cup Steamed Rice has 33.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 1 cup steamed rice?
- 1 Cup Steamed Rice has 162 calories per 100 grams.
