Carbs in Breakfast Jack
Keto-friendlyBreakfast Jack (per 100 g) contains 3.2g total carbs, 3.2g net carbs, 10.4g fat, 15.9g protein, and 174 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
3.2g
Net carbs
3.2g
Total carbs
0g
Fiber
15.9g
Protein
10.4g
Fat
174
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.2g | 3.2g | 15.9g | 174 |
| 1 oz (28 g) | 0.9g | 0.9g | 4.5g | 49 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 174 |
| Total carbs | 3.2g |
| Net carbs | 3.2g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 15.9g |
| Fat | 10.4g |
| Sodium | 714mg |
| Potassium | 258mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in breakfast jack?
- Breakfast Jack has 3.2g of total carbs and 3.2g of net carbs per 100 grams.
- How many net carbs are in breakfast jack?
- Breakfast Jack has 3.2g of net carbs per 100 grams (total carbs 3.2g minus 0g fiber).
- Is breakfast jack keto-friendly?
- Yes — with 3.2g net carbs per 100g, breakfast jack fits a ketogenic diet in normal portions.
- How many calories are in breakfast jack?
- Breakfast Jack has 174 calories per 100 grams.
