Chick-fil-A Garden Herb Ranch Sauce Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 packet (28g), 28g; per 100 g: 3.6g net carbs, 357 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chick-fil-a garden herb ranch sauce?
Chick-fil-A Garden Herb Ranch Sauce — 1 packet (28g), 28g — has 1g net carbs: 1g total carbs minus 0g fiber, plus 1g protein, 15g fat, and 100 calories. Per 100g that is 3.6g net carbs (3.6g total carbs, 0g fiber) and 357 calories. That makes chick-fil-a garden herb ranch sauce relatively low in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. With this carb count, chick-fil-a garden herb ranch sauce fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chick-fil-a garden herb ranch sauce keto-friendly?
Yes — chick-fil-a garden herb ranch sauce is keto-friendly. 1 packet (28g), 28g is 1g net carbs (1g total carbs − 0g fiber); per 100g that is 3.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 packet (28g) | 1g | 1g | 1g | 100 |
| 100 g (3.5 oz) | 3.6g | 3.6g | 3.6g | 357 |
| 1 oz (28 g) | 1g | 1g | 1g | 100 |
How many calories are in chick-fil-a garden herb ranch sauce?
Chick-fil-A Garden Herb Ranch Sauce — 1 packet (28g), 28g — has 100 calories, with 1g protein, 15g fat, and 1g net carbs. Per 100g: 357 calories and 3.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 357 |
| Total carbs | 3.6g |
| Net carbs | 3.6g |
| Fiber | 0g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 3.6g |
| Fat | 53.6g |
| Sodium | 643mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a garden herb ranch sauce?
- Chick-fil-A Garden Herb Ranch Sauce (1 packet (28g), 28g) has 1g of total carbs and 1g of net carbs. Per 100 grams: 3.6g total, 3.6g net.
- How many net carbs are in chick-fil-a garden herb ranch sauce?
- Chick-fil-A Garden Herb Ranch Sauce has 1g of net carbs per 1 packet (28g), 28g — 1g total carbs minus 0g fiber.
- Is chick-fil-a garden herb ranch sauce keto-friendly?
- Yes — chick-fil-a garden herb ranch sauce is keto-friendly. 1 packet (28g), 28g is 1g net carbs (1g total carbs − 0g fiber); per 100g that is 3.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in chick-fil-a garden herb ranch sauce?
- Chick-fil-A Garden Herb Ranch Sauce (1 packet (28g), 28g) has 100 calories; that is 357 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.