Carbs in Chick-fil-A Garden Herb Ranch Sauce
Keto-friendlyHow many carbs are in chick-fil-a garden herb ranch sauce?
Chick-fil-A Garden Herb Ranch Sauce has 3.6g net carbs per 100g — 3.6g total carbs minus 0g fiber — plus 3.6g protein, 53.6g fat, and 357 calories. 1 packet (28g) works out to about 1g net carbs and 100 calories. That makes chick-fil-a garden herb ranch sauce relatively low in net carbs and lower than the typical fast-food item, which averages about 26.5g net carbs per 100g. With this carb count, chick-fil-a garden herb ranch sauce fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chick-fil-a garden herb ranch sauce keto-friendly?
Yes, chick-fil-a garden herb ranch sauce can fit a keto diet in moderate portions. It has 3.6g net carbs per 100g (3.6g total carbs − 0g fiber). A typical serving — 1 packet (28g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 packet (28g) | 1g | 1g | 1g | 100 |
| 100 g (3.5 oz) | 3.6g | 3.6g | 3.6g | 357 |
| 1 oz (28 g) | 1g | 1g | 1g | 100 |
How many calories are in chick-fil-a garden herb ranch sauce?
Chick-fil-A Garden Herb Ranch Sauce has 357 calories per 100g. 1 packet (28g) has about 100 calories. That's alongside 3.6g protein, 53.6g fat, and 3.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 357 |
| Total carbs | 3.6g |
| Net carbs | 3.6g |
| Fiber | 0g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 3.6g |
| Fat | 53.6g |
| Sodium | 643mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a garden herb ranch sauce?
- Chick-fil-A Garden Herb Ranch Sauce has 3.6g of total carbs and 3.6g of net carbs per 100 grams.
- How many net carbs are in chick-fil-a garden herb ranch sauce?
- Chick-fil-A Garden Herb Ranch Sauce has 3.6g of net carbs per 100 grams (total carbs 3.6g minus 0g fiber).
- Is chick-fil-a garden herb ranch sauce keto-friendly?
- Yes, chick-fil-a garden herb ranch sauce can fit a keto diet in moderate portions. It has 3.6g net carbs per 100g (3.6g total carbs − 0g fiber). A typical serving — 1 packet (28g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in chick-fil-a garden herb ranch sauce?
- Chick-fil-A Garden Herb Ranch Sauce has 357 calories per 100 grams.
- How many carbs are in 1 packet (28g) of chick-fil-a garden herb ranch sauce?
- 1 packet (28g) of chick-fil-a garden herb ranch sauce (28g) has about 1g net carbs, 1g total carbs, and 100 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.