Carbs in Kale Crunch Salad Chick Fil
Keto-friendlyHow many carbs are in kale crunch salad chick fil?
Kale Crunch Salad Chick Fil has 2.8g net carbs per 100g — 47.2g total carbs minus 44.4g fiber — plus 0g protein, 22.2g fat, and 389 calories. That makes kale crunch salad chick fil very low in net carbs and lower than the typical fast-food item, which averages about 26.5g net carbs per 100g. With this carb count, kale crunch salad chick fil fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is kale crunch salad chick fil keto-friendly?
Yes — kale crunch salad chick fil is keto-friendly. It has 2.8g net carbs per 100g (47.2g total carbs − 44.4g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.8g | 47.2g | 0g | 389 |
| 1 oz (28 g) | 0.8g | 13.2g | 0g | 109 |
How many calories are in kale crunch salad chick fil?
Kale Crunch Salad Chick Fil has 389 calories per 100g. That's alongside 0g protein, 22.2g fat, and 2.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 389 |
| Total carbs | 47.2g |
| Net carbs | 2.8g |
| Fiber | 44.4g |
| Sugar | 44.4g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 22.2g |
| Sodium | 750mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kale crunch salad chick fil?
- Kale Crunch Salad Chick Fil has 47.2g of total carbs and 2.8g of net carbs per 100 grams.
- How many net carbs are in kale crunch salad chick fil?
- Kale Crunch Salad Chick Fil has 2.8g of net carbs per 100 grams (total carbs 47.2g minus 44.4g fiber).
- Is kale crunch salad chick fil keto-friendly?
- Yes — kale crunch salad chick fil is keto-friendly. It has 2.8g net carbs per 100g (47.2g total carbs − 44.4g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in kale crunch salad chick fil?
- Kale Crunch Salad Chick Fil has 389 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.