Carbs in Kale Crunch Salad Chick Fil
Keto-friendlyKale Crunch Salad Chick Fil (per 100 g) contains 47.2g total carbs, 2.8g net carbs, 22.2g fat, 0g protein, and 389 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
2.8g
Net carbs
47.2g
Total carbs
44.4g
Fiber
0g
Protein
22.2g
Fat
389
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.8g | 47.2g | 0g | 389 |
| 1 oz (28 g) | 0.8g | 13.2g | 0g | 109 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 389 |
| Total carbs | 47.2g |
| Net carbs | 2.8g |
| Fiber | 44.4g |
| Sugar | 44.4g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 22.2g |
| Sodium | 750mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kale crunch salad chick fil?
- Kale Crunch Salad Chick Fil has 47.2g of total carbs and 2.8g of net carbs per 100 grams.
- How many net carbs are in kale crunch salad chick fil?
- Kale Crunch Salad Chick Fil has 2.8g of net carbs per 100 grams (total carbs 47.2g minus 44.4g fiber).
- Is kale crunch salad chick fil keto-friendly?
- Yes — with 2.8g net carbs per 100g, kale crunch salad chick fil fits a ketogenic diet in normal portions.
- How many calories are in kale crunch salad chick fil?
- Kale Crunch Salad Chick Fil has 389 calories per 100 grams.
