Carbs in In-N-Out Double Double Protein Style
Keto-friendlyHow many carbs are in in-n-out double double protein style?
In-N-Out Double Double Protein Style has 2.8g net carbs per 100g — 3.9g total carbs minus 1.1g fiber — plus 11.8g protein, 13.9g fat, and 186 calories. 1 burger (280g) works out to about 7.8g net carbs and 521 calories. That makes in-n-out double double protein style very low in net carbs and lower than the typical fast-food item, which averages about 27.6g net carbs per 100g. With this carb count, in-n-out double double protein style fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 burger | 7.8g | 10.9g | 33g | 521 |
| 100 g (3.5 oz) | 2.8g | 3.9g | 11.8g | 186 |
| 1 oz (28 g) | 0.8g | 1.1g | 3.3g | 52 |
How many calories are in in-n-out double double protein style?
In-N-Out Double Double Protein Style has 186 calories per 100g. 1 burger (280g) has about 521 calories. That's alongside 11.8g protein, 13.9g fat, and 2.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 186 |
| Total carbs | 3.9g |
| Net carbs | 2.8g |
| Fiber | 1.1g |
| Sugar | 2.5g |
| Sugar alcohols | 0g |
| Protein | 11.8g |
| Fat | 13.9g |
| Sodium | 414mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in in-n-out double double protein style?
- In-N-Out Double Double Protein Style has 3.9g of total carbs and 2.8g of net carbs per 100 grams.
- How many net carbs are in in-n-out double double protein style?
- In-N-Out Double Double Protein Style has 2.8g of net carbs per 100 grams (total carbs 3.9g minus 1.1g fiber).
- Is in-n-out double double protein style keto-friendly?
- Yes — with 2.8g net carbs per 100g, in-n-out double double protein style fits a ketogenic diet in normal portions.
- How many calories are in in-n-out double double protein style?
- In-N-Out Double Double Protein Style has 186 calories per 100 grams.
- How many carbs are in 1 burger of in-n-out double double protein style?
- 1 burger of in-n-out double double protein style (280g) has about 7.8g net carbs, 10.9g total carbs, and 521 calories.
