Carbs in Zoom Cereal
Zoom Cereal (per 100 g) contains 72g total carbs, 71.6g net carbs, 11g fat, 6.5g protein, and 413 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
71.6g
Net carbs
72g
Total carbs
0.4g
Fiber
6.5g
Protein
11g
Fat
413
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 71.6g | 72g | 6.5g | 413 |
| 1 oz (28 g) | 20g | 20.2g | 1.8g | 116 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 413 |
| Total carbs | 72g |
| Net carbs | 71.6g |
| Fiber | 0.4g |
| Sugar | 46g |
| Sugar alcohols | 0g |
| Protein | 6.5g |
| Fat | 11g |
| Sodium | 319mg |
| Potassium | 254mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in zoom cereal?
- Zoom Cereal has 72g of total carbs and 71.6g of net carbs per 100 grams.
- How many net carbs are in zoom cereal?
- Zoom Cereal has 71.6g of net carbs per 100 grams (total carbs 72g minus 0.4g fiber).
- Is zoom cereal keto-friendly?
- Zoom Cereal has 71.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in zoom cereal?
- Zoom Cereal has 413 calories per 100 grams.
