Carbs in Life Cereal
How many carbs are in life cereal?
Life Cereal has 71.9g net carbs per 100g — 78.1g total carbs minus 6.2g fiber — plus 9.4g protein, 4.7g fat, and 375 calories. 3/4 cup (32g, Quaker Original) works out to about 23g net carbs and 120 calories. That makes life cereal high in net carbs and higher than the typical breads and grain, which averages about 44.9g net carbs per 100g. At this carb count, life cereal is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Life Cereal runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is life cereal keto-friendly?
Life Cereal is generally not keto-friendly. It has 71.9g net carbs per 100g (78.1g total carbs − 6.2g fiber). A typical serving — 3/4 cup (32g, Quaker Original) — is about 23g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3/4 cup (32g, Quaker Original) | 23g | 25g | 3g | 120 |
| 100 g (3.5 oz) | 71.9g | 78.1g | 9.4g | 375 |
| 1 oz (28 g) | 20.1g | 21.9g | 2.6g | 105 |
How many calories are in life cereal?
Life Cereal has 375 calories per 100g. 3/4 cup (32g, Quaker Original) has about 120 calories. That's alongside 9.4g protein, 4.7g fat, and 71.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 375 |
| Total carbs | 78.1g |
| Net carbs | 71.9g |
| Fiber | 6.2g |
| Sugar | 18.8g |
| Sugar alcohols | 0g |
| Protein | 9.4g |
| Fat | 4.7g |
| Sodium | 500mg |
| Potassium | 297mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in life cereal?
- Life Cereal has 78.1g of total carbs and 71.9g of net carbs per 100 grams.
- How many net carbs are in life cereal?
- Life Cereal has 71.9g of net carbs per 100 grams (total carbs 78.1g minus 6.2g fiber).
- Is life cereal keto-friendly?
- Life Cereal is generally not keto-friendly. It has 71.9g net carbs per 100g (78.1g total carbs − 6.2g fiber). A typical serving — 3/4 cup (32g, Quaker Original) — is about 23g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in life cereal?
- Life Cereal has 375 calories per 100 grams.
- How many carbs are in 3/4 cup (32g, quaker original) of life cereal?
- 3/4 cup (32g, Quaker Original) of life cereal (32g) has about 23g net carbs, 25g total carbs, and 120 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.