Carbs in Brown Rice
Brown Rice (per 100 g) contains 76.5g total carbs, 71.9g net carbs, 2.8g fat, 7.2g protein, and 363 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
71.9g
Net carbs
76.5g
Total carbs
4.6g
Fiber
7.2g
Protein
2.8g
Fat
363
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 71.9g | 76.5g | 7.2g | 363 |
| 1 oz (28 g) | 20.1g | 21.4g | 2g | 102 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 363 |
| Total carbs | 76.5g |
| Net carbs | 71.9g |
| Fiber | 4.6g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 7.2g |
| Fat | 2.8g |
| Sodium | 8mg |
| Potassium | 289mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in brown rice?
- Brown Rice has 76.5g of total carbs and 71.9g of net carbs per 100 grams.
- How many net carbs are in brown rice?
- Brown Rice has 71.9g of net carbs per 100 grams (total carbs 76.5g minus 4.6g fiber).
- Is brown rice keto-friendly?
- Brown Rice has 71.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in brown rice?
- Brown Rice has 363 calories per 100 grams.
