Carbs in Toast
Toast (per 100 g) contains 72.3g total carbs, 72.3g net carbs, 7.2g fat, 13.5g protein, and 407 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
72.3g
Net carbs
72.3g
Total carbs
0g
Fiber
13.5g
Protein
7.2g
Fat
407
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 72.3g | 72.3g | 13.5g | 407 |
| 1 oz (28 g) | 20.2g | 20.2g | 3.8g | 114 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 407 |
| Total carbs | 72.3g |
| Net carbs | 72.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 13.5g |
| Fat | 7.2g |
| Sodium | 253mg |
| Potassium | 245mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in toast?
- Toast has 72.3g of total carbs and 72.3g of net carbs per 100 grams.
- How many net carbs are in toast?
- Toast has 72.3g of net carbs per 100 grams (total carbs 72.3g minus 0g fiber).
- Is toast keto-friendly?
- Toast has 72.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in toast?
- Toast has 407 calories per 100 grams.
