Carbs in Turnips (Raw)
Keto-friendlyHow many carbs are in turnips (raw)?
Turnips (Raw) has 4.7g net carbs per 100g — 6.2g total carbs minus 1.5g fiber — plus 0.8g protein, 0.1g fat, and 28 calories. 1 cup cubed (130g) works out to about 6.1g net carbs and 36 calories. With this carb count, turnips (raw) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is turnips (raw) keto-friendly?
Yes, turnips (raw) can fit a keto diet in moderate portions. It has 4.7g net carbs per 100g (6.2g total carbs − 1.5g fiber). A typical serving — 1 cup cubed (130g) — is about 6.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cubed | 6.1g | 8.1g | 1g | 36 |
| 100 g (3.5 oz) | 4.7g | 6.2g | 0.8g | 28 |
| 1 oz (28 g) | 1.3g | 1.7g | 0.2g | 8 |
How many calories are in turnips (raw)?
Turnips (Raw) has 28 calories per 100g. 1 cup cubed (130g) has about 36 calories. That's alongside 0.8g protein, 0.1g fat, and 4.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 28 |
| Total carbs | 6.2g |
| Net carbs | 4.7g |
| Fiber | 1.5g |
| Sugar | 3.8g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.1g |
| Sodium | 67mg |
| Potassium | 191mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in turnips (raw)?
- Turnips (Raw) has 6.2g of total carbs and 4.7g of net carbs per 100 grams.
- How many net carbs are in turnips (raw)?
- Turnips (Raw) has 4.7g of net carbs per 100 grams (total carbs 6.2g minus 1.5g fiber).
- Is turnips (raw) keto-friendly?
- Yes, turnips (raw) can fit a keto diet in moderate portions. It has 4.7g net carbs per 100g (6.2g total carbs − 1.5g fiber). A typical serving — 1 cup cubed (130g) — is about 6.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in turnips (raw)?
- Turnips (Raw) has 28 calories per 100 grams.
- How many carbs are in 1 cup cubed of turnips (raw)?
- 1 cup cubed of turnips (raw) (130g) has about 6.1g net carbs, 8.1g total carbs, and 36 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.