Turnips (Raw) Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup cubed (130g); per 100 g: 4.7g net carbs, 28 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in turnips (raw)?
Turnips (Raw) — 1 cup cubed (130g) — has 6.1g net carbs: 8.1g total carbs minus 2g fiber, plus 1g protein, 0.1g fat, and 36 calories. Per 100g that is 4.7g net carbs (6.2g total carbs, 1.5g fiber) and 28 calories. With this carb count, turnips (raw) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is turnips (raw) keto-friendly?
Yes, turnips (raw) can fit a keto diet in moderate portions. 1 cup cubed (130g) is 6.1g net carbs (8.1g total carbs − 2g fiber); per 100g that is 4.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cubed | 6.1g | 8.1g | 1g | 36 |
| 100 g (3.5 oz) | 4.7g | 6.2g | 0.8g | 28 |
| 1 oz (28 g) | 1.3g | 1.7g | 0.2g | 8 |
How many calories are in turnips (raw)?
Turnips (Raw) — 1 cup cubed (130g) — has 36 calories, with 1g protein, 0.1g fat, and 6.1g net carbs. Per 100g: 28 calories and 4.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 28 |
| Total carbs | 6.2g |
| Net carbs | 4.7g |
| Fiber | 1.5g |
| Sugar | 3.8g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.1g |
| Sodium | 67mg |
| Potassium | 191mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in turnips (raw)?
- Turnips (Raw) (1 cup cubed, 130g) has 8.1g of total carbs and 6.1g of net carbs. Per 100 grams: 6.2g total, 4.7g net.
- How many net carbs are in turnips (raw)?
- Turnips (Raw) has 6.1g of net carbs per 1 cup cubed (130g) — 8.1g total carbs minus 2g fiber.
- Is turnips (raw) keto-friendly?
- Yes, turnips (raw) can fit a keto diet in moderate portions. 1 cup cubed (130g) is 6.1g net carbs (8.1g total carbs − 2g fiber); per 100g that is 4.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in turnips (raw)?
- Turnips (Raw) (1 cup cubed, 130g) has 36 calories; that is 28 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.