Carbs in Pecans
Keto-friendlyHow many carbs are in pecans?
Pecans has 4.7g net carbs per 100g — 14.3g total carbs minus 9.6g fiber — plus 9.3g protein, 72.9g fat, and 700 calories. 1 oz (28g) works out to about 1.3g net carbs and 196 calories. With this carb count, pecans fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is pecans keto-friendly?
Yes, pecans can fit a keto diet in moderate portions. It has 4.7g net carbs per 100g (14.3g total carbs − 9.6g fiber). A typical serving — 1 oz (28g) — is about 1.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 oz | 1.3g | 4g | 2.6g | 196 |
| 100 g (3.5 oz) | 4.7g | 14.3g | 9.3g | 700 |
| 1 oz (28 g) | 1.3g | 4g | 2.6g | 196 |
How many calories are in pecans?
Pecans has 700 calories per 100g. 1 oz (28g) has about 196 calories. That's alongside 9.3g protein, 72.9g fat, and 4.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 700 |
| Total carbs | 14.3g |
| Net carbs | 4.7g |
| Fiber | 9.6g |
| Sugar | 3.9g |
| Sugar alcohols | 0g |
| Protein | 9.3g |
| Fat | 72.9g |
| Sodium | 0mg |
| Potassium | 414mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pecans?
- Pecans has 14.3g of total carbs and 4.7g of net carbs per 100 grams.
- How many net carbs are in pecans?
- Pecans has 4.7g of net carbs per 100 grams (total carbs 14.3g minus 9.6g fiber).
- Is pecans keto-friendly?
- Yes, pecans can fit a keto diet in moderate portions. It has 4.7g net carbs per 100g (14.3g total carbs − 9.6g fiber). A typical serving — 1 oz (28g) — is about 1.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in pecans?
- Pecans has 700 calories per 100 grams.
- How many carbs are in 1 oz of pecans?
- 1 oz of pecans (28g) has about 1.3g net carbs, 4g total carbs, and 196 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.