Carbs in Sloppy Jos
Keto-friendlySloppy Jos (per 100 g) contains 5.5g total carbs, 4.8g net carbs, 7.6g fat, 12.1g protein, and 140 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.8g
Net carbs
5.5g
Total carbs
0.7g
Fiber
12.1g
Protein
7.6g
Fat
140
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.8g | 5.5g | 12.1g | 140 |
| 1 oz (28 g) | 1.3g | 1.5g | 3.4g | 39 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 140 |
| Total carbs | 5.5g |
| Net carbs | 4.8g |
| Fiber | 0.7g |
| Sugar | 3.8g |
| Sugar alcohols | 0g |
| Protein | 12.1g |
| Fat | 7.6g |
| Sodium | 296mg |
| Potassium | 284mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sloppy jos?
- Sloppy Jos has 5.5g of total carbs and 4.8g of net carbs per 100 grams.
- How many net carbs are in sloppy jos?
- Sloppy Jos has 4.8g of net carbs per 100 grams (total carbs 5.5g minus 0.7g fiber).
- Is sloppy jos keto-friendly?
- Yes — with 4.8g net carbs per 100g, sloppy jos fits a ketogenic diet in normal portions.
- How many calories are in sloppy jos?
- Sloppy Jos has 140 calories per 100 grams.
