Carbs in Spring Mix
Keto-friendlySpring Mix (per 100 g) contains 7.3g total carbs, 4.7g net carbs, 0.2g fat, 1.8g protein, and 32 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.7g
Net carbs
7.3g
Total carbs
2.6g
Fiber
1.8g
Protein
0.2g
Fat
32
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.7g | 7.3g | 1.8g | 32 |
| 1 oz (28 g) | 1.3g | 2g | 0.5g | 9 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 32 |
| Total carbs | 7.3g |
| Net carbs | 4.7g |
| Fiber | 2.6g |
| Sugar | 2.3g |
| Sugar alcohols | 0g |
| Protein | 1.8g |
| Fat | 0.2g |
| Sodium | 16mg |
| Potassium | 276mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in spring mix?
- Spring Mix has 7.3g of total carbs and 4.7g of net carbs per 100 grams.
- How many net carbs are in spring mix?
- Spring Mix has 4.7g of net carbs per 100 grams (total carbs 7.3g minus 2.6g fiber).
- Is spring mix keto-friendly?
- Yes — with 4.7g net carbs per 100g, spring mix fits a ketogenic diet in normal portions.
- How many calories are in spring mix?
- Spring Mix has 32 calories per 100 grams.
