Carbs in Flour Tortilla 10-inch
How many carbs are in flour tortilla 10-inch?
Flour Tortilla 10-inch has 75.1g net carbs per 100g — 80g total carbs minus 4.9g fiber — plus 12.9g protein, 12.7g fat, and 484 calories. 1 tortilla (45g) works out to about 33.8g net carbs and 218 calories. That makes flour tortilla 10-inch high in net carbs and higher than the typical breads and grain, which averages about 44.9g net carbs per 100g. At this carb count, flour tortilla 10-inch is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in flour tortilla 10-inch?
Flour Tortilla 10-inch runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is flour tortilla 10-inch keto-friendly?
Flour Tortilla 10-inch is generally not keto-friendly. It has 75.1g net carbs per 100g (80g total carbs − 4.9g fiber). A typical serving — 1 tortilla (45g) — is about 33.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 tortilla | 33.8g | 36g | 5.8g | 218 |
| 100 g (3.5 oz) | 75.1g | 80g | 12.9g | 484 |
| 1 oz (28 g) | 21g | 22.4g | 3.6g | 136 |
How many calories are in flour tortilla 10-inch?
Flour Tortilla 10-inch has 484 calories per 100g. 1 tortilla (45g) has about 218 calories. That's alongside 12.9g protein, 12.7g fat, and 75.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 484 |
| Total carbs | 80g |
| Net carbs | 75.1g |
| Fiber | 4.9g |
| Sugar | 2.2g |
| Sugar alcohols | 0g |
| Protein | 12.9g |
| Fat | 12.7g |
| Sodium | 927mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in flour tortilla 10-inch?
- Flour Tortilla 10-inch has 80g of total carbs and 75.1g of net carbs per 100 grams.
- How many net carbs are in flour tortilla 10-inch?
- Flour Tortilla 10-inch has 75.1g of net carbs per 100 grams (total carbs 80g minus 4.9g fiber).
- Is flour tortilla 10-inch keto-friendly?
- Flour Tortilla 10-inch is generally not keto-friendly. It has 75.1g net carbs per 100g (80g total carbs − 4.9g fiber). A typical serving — 1 tortilla (45g) — is about 33.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in flour tortilla 10-inch?
- Flour Tortilla 10-inch has 484 calories per 100 grams.
- How many carbs are in 1 tortilla?
- 1 tortilla (45g) has about 33.8g net carbs, 36g total carbs, and 218 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.