Carbs in Rice Crispy Treat
How many carbs are in rice crispy treat?
Rice Crispy Treat has 74.3g net carbs per 100g — 74.3g total carbs minus 0g fiber — plus 2.9g protein, 10g fat, and 400 calories. That makes rice crispy treat high in net carbs and higher than the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, rice crispy treat is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in rice crispy treat?
Rice Crispy Treat runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is rice crispy treat keto-friendly?
Rice Crispy Treat is generally not keto-friendly. It has 74.3g net carbs per 100g (74.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 74.3g | 74.3g | 2.9g | 400 |
| 1 oz (28 g) | 20.8g | 20.8g | 0.8g | 112 |
How many calories are in rice crispy treat?
Rice Crispy Treat has 400 calories per 100g. That's alongside 2.9g protein, 10g fat, and 74.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 400 |
| Total carbs | 74.3g |
| Net carbs | 74.3g |
| Fiber | 0g |
| Sugar | 40g |
| Sugar alcohols | 0g |
| Protein | 2.9g |
| Fat | 10g |
| Sodium | 314mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rice crispy treat?
- Rice Crispy Treat has 74.3g of total carbs and 74.3g of net carbs per 100 grams.
- How many net carbs are in rice crispy treat?
- Rice Crispy Treat has 74.3g of net carbs per 100 grams (total carbs 74.3g minus 0g fiber).
- Is rice crispy treat keto-friendly?
- Rice Crispy Treat is generally not keto-friendly. It has 74.3g net carbs per 100g (74.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in rice crispy treat?
- Rice Crispy Treat has 400 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.