Carbs in Rice Crispy Treat
Rice Crispy Treat (per 100 g) contains 74.3g total carbs, 74.3g net carbs, 10g fat, 2.9g protein, and 400 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
74.3g
Net carbs
74.3g
Total carbs
0g
Fiber
2.9g
Protein
10g
Fat
400
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 74.3g | 74.3g | 2.9g | 400 |
| 1 oz (28 g) | 20.8g | 20.8g | 0.8g | 112 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 400 |
| Total carbs | 74.3g |
| Net carbs | 74.3g |
| Fiber | 0g |
| Sugar | 40g |
| Sugar alcohols | 0g |
| Protein | 2.9g |
| Fat | 10g |
| Sodium | 314mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rice crispy treat?
- Rice Crispy Treat has 74.3g of total carbs and 74.3g of net carbs per 100 grams.
- How many net carbs are in rice crispy treat?
- Rice Crispy Treat has 74.3g of net carbs per 100 grams (total carbs 74.3g minus 0g fiber).
- Is rice crispy treat keto-friendly?
- Rice Crispy Treat has 74.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in rice crispy treat?
- Rice Crispy Treat has 400 calories per 100 grams.
