Carbs in Rice Cooked
Rice Cooked (per 100 g) contains 76.4g total carbs, 74.6g net carbs, 0g fat, 7.3g protein, and 345 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
74.6g
Net carbs
76.4g
Total carbs
1.8g
Fiber
7.3g
Protein
0g
Fat
345
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 74.6g | 76.4g | 7.3g | 345 |
| 1 oz (28 g) | 20.9g | 21.4g | 2g | 97 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 345 |
| Total carbs | 76.4g |
| Net carbs | 74.6g |
| Fiber | 1.8g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 7.3g |
| Fat | 0g |
| Sodium | 18mg |
| Potassium | 0mg |
Source: Open Food Facts (Heb). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rice cooked?
- Rice Cooked has 76.4g of total carbs and 74.6g of net carbs per 100 grams.
- How many net carbs are in rice cooked?
- Rice Cooked has 74.6g of net carbs per 100 grams (total carbs 76.4g minus 1.8g fiber).
- Is rice cooked keto-friendly?
- Rice Cooked has 74.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in rice cooked?
- Rice Cooked has 345 calories per 100 grams.
