Carbs in Grits
Grits (per 100 g) contains 78.4g total carbs, 74.2g net carbs, 2.1g fat, 7.3g protein, and 343 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
74.2g
Net carbs
78.4g
Total carbs
4.2g
Fiber
7.3g
Protein
2.1g
Fat
343
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 74.2g | 78.4g | 7.3g | 343 |
| 1 oz (28 g) | 20.8g | 22g | 2g | 96 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 343 |
| Total carbs | 78.4g |
| Net carbs | 74.2g |
| Fiber | 4.2g |
| Sugar | 1.5g |
| Sugar alcohols | 0g |
| Protein | 7.3g |
| Fat | 2.1g |
| Sodium | 1120mg |
| Potassium | 135mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in grits?
- Grits has 78.4g of total carbs and 74.2g of net carbs per 100 grams.
- How many net carbs are in grits?
- Grits has 74.2g of net carbs per 100 grams (total carbs 78.4g minus 4.2g fiber).
- Is grits keto-friendly?
- Grits has 74.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in grits?
- Grits has 343 calories per 100 grams.
