Carbs in Rolled Oats
Rolled Oats (per 100 g) contains 75g total carbs, 75g net carbs, 2.5g fat, 10g protein, and 350 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
75g
Net carbs
75g
Total carbs
0g
Fiber
10g
Protein
2.5g
Fat
350
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 75g | 75g | 10g | 350 |
| 1 oz (28 g) | 21g | 21g | 2.8g | 98 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 350 |
| Total carbs | 75g |
| Net carbs | 75g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 2.5g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Mccann'sMcCann's Imported). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rolled oats?
- Rolled Oats has 75g of total carbs and 75g of net carbs per 100 grams.
- How many net carbs are in rolled oats?
- Rolled Oats has 75g of net carbs per 100 grams (total carbs 75g minus 0g fiber).
- Is rolled oats keto-friendly?
- Rolled Oats has 75g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in rolled oats?
- Rolled Oats has 350 calories per 100 grams.
