Carbs in Syrup
Syrup (per 100 g) contains 85.1g total carbs, 85g net carbs, 0g fat, 0g protein, and 341 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
85g
Net carbs
85.1g
Total carbs
0.1g
Fiber
0g
Protein
0g
Fat
341
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 85g | 85.1g | 0g | 341 |
| 1 oz (28 g) | 23.8g | 23.8g | 0g | 95 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 341 |
| Total carbs | 85.1g |
| Net carbs | 85g |
| Fiber | 0.1g |
| Sugar | 53g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 7mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in syrup?
- Syrup has 85.1g of total carbs and 85g of net carbs per 100 grams.
- How many net carbs are in syrup?
- Syrup has 85g of net carbs per 100 grams (total carbs 85.1g minus 0.1g fiber).
- Is syrup keto-friendly?
- Syrup has 85g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in syrup?
- Syrup has 341 calories per 100 grams.
