Carbs in Coco
Coco (per 100 g) contains 86.8g total carbs, 83.5g net carbs, 4.6g fat, 3.4g protein, and 389 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
83.5g
Net carbs
86.8g
Total carbs
3.3g
Fiber
3.4g
Protein
4.6g
Fat
389
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 83.5g | 86.8g | 3.4g | 389 |
| 1 oz (28 g) | 23.4g | 24.3g | 1g | 109 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 389 |
| Total carbs | 86.8g |
| Net carbs | 83.5g |
| Fiber | 3.3g |
| Sugar | 48.1g |
| Sugar alcohols | 0g |
| Protein | 3.4g |
| Fat | 4.6g |
| Sodium | 350mg |
| Potassium | 201mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in coco?
- Coco has 86.8g of total carbs and 83.5g of net carbs per 100 grams.
- How many net carbs are in coco?
- Coco has 83.5g of net carbs per 100 grams (total carbs 86.8g minus 3.3g fiber).
- Is coco keto-friendly?
- Coco has 83.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in coco?
- Coco has 389 calories per 100 grams.
