Carbs in Berries
Berries (per 100 g) contains 87.1g total carbs, 84.5g net carbs, 4g fat, 4.6g protein, and 395 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
84.5g
Net carbs
87.1g
Total carbs
2.6g
Fiber
4.6g
Protein
4g
Fat
395
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 84.5g | 87.1g | 4.6g | 395 |
| 1 oz (28 g) | 23.7g | 24.4g | 1.3g | 111 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 395 |
| Total carbs | 87.1g |
| Net carbs | 84.5g |
| Fiber | 2.6g |
| Sugar | 44.2g |
| Sugar alcohols | 0g |
| Protein | 4.6g |
| Fat | 4g |
| Sodium | 637mg |
| Potassium | 189mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in berries?
- Berries has 87.1g of total carbs and 84.5g of net carbs per 100 grams.
- How many net carbs are in berries?
- Berries has 84.5g of net carbs per 100 grams (total carbs 87.1g minus 2.6g fiber).
- Is berries keto-friendly?
- Berries has 84.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in berries?
- Berries has 395 calories per 100 grams.
