Carbs in Subway Whole Wheat Bread
Subway Whole Wheat Bread (per 100 g) contains 33.8g total carbs, 28.2g net carbs, 1.4g fat, 11.3g protein, and 183 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
28.2g
Net carbs
33.8g
Total carbs
5.6g
Fiber
11.3g
Protein
1.4g
Fat
183
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 28.2g | 33.8g | 11.3g | 183 |
| 1 oz (28 g) | 7.9g | 9.5g | 3.2g | 51 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 183 |
| Total carbs | 33.8g |
| Net carbs | 28.2g |
| Fiber | 5.6g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 11.3g |
| Fat | 1.4g |
| Sodium | 380mg |
| Potassium | 0mg |
Source: Open Food Facts (Wegmans). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log subway whole wheat bread in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in subway whole wheat bread?
- Subway Whole Wheat Bread has 33.8g of total carbs and 28.2g of net carbs per 100 grams.
- How many net carbs are in subway whole wheat bread?
- Subway Whole Wheat Bread has 28.2g of net carbs per 100 grams (total carbs 33.8g minus 5.6g fiber).
- Is subway whole wheat bread keto-friendly?
- Subway Whole Wheat Bread has 28.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in subway whole wheat bread?
- Subway Whole Wheat Bread has 183 calories per 100 grams.
