Panda Express Chow Mein (Regular Side) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 regular side (266g / 9.4 oz), 266g; per 100 g: 28.2g net carbs, 192 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in panda express chow mein (regular side)?
Panda Express Chow Mein (Regular Side) — 1 regular side (266g / 9.4 oz), 266g — has 75g net carbs: 80.1g total carbs minus 5.1g fiber, plus 13g protein, 22.1g fat, and 511 calories. Per 100g that is 28.2g net carbs (30.1g total carbs, 1.9g fiber) and 192 calories. That makes panda express chow mein (regular side) high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, panda express chow mein (regular side) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is panda express chow mein (regular side) keto-friendly?
Panda Express Chow Mein (Regular Side) is generally not keto-friendly. 1 regular side (266g / 9.4 oz), 266g is 75g net carbs (80.1g total carbs − 5.1g fiber); per 100g that is 28.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in panda express chow mein (regular side)?
Panda Express Chow Mein (Regular Side) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 regular side (266g / 9.4 oz) | 75g | 80.1g | 13g | 511 |
| 100 g (3.5 oz) | 28.2g | 30.1g | 4.9g | 192 |
| 1 oz (28 g) | 7.9g | 8.4g | 1.4g | 54 |
How many calories are in panda express chow mein (regular side)?
Panda Express Chow Mein (Regular Side) — 1 regular side (266g / 9.4 oz), 266g — has 511 calories, with 13g protein, 22.1g fat, and 75g net carbs. Per 100g: 192 calories and 28.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 192 |
| Total carbs | 30.1g |
| Net carbs | 28.2g |
| Fiber | 1.9g |
| Sugar | 3g |
| Sugar alcohols | 0g |
| Protein | 4.9g |
| Fat | 8.3g |
| Sodium | 368mg |
| Potassium | 102mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in panda express chow mein (regular side)?
- Panda Express Chow Mein (Regular Side) (1 regular side (266g / 9.4 oz), 266g) has 80.1g of total carbs and 75g of net carbs. Per 100 grams: 30.1g total, 28.2g net.
- How many net carbs are in panda express chow mein (regular side)?
- Panda Express Chow Mein (Regular Side) has 75g of net carbs per 1 regular side (266g / 9.4 oz), 266g — 80.1g total carbs minus 5.1g fiber.
- Is panda express chow mein (regular side) keto-friendly?
- Panda Express Chow Mein (Regular Side) is generally not keto-friendly. 1 regular side (266g / 9.4 oz), 266g is 75g net carbs (80.1g total carbs − 5.1g fiber); per 100g that is 28.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in panda express chow mein (regular side)?
- Panda Express Chow Mein (Regular Side) (1 regular side (266g / 9.4 oz), 266g) has 511 calories; that is 192 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.