Peanut Butter and Jelly Sandwich Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 sandwich (170g), 170g; per 100 g: 28.2g net carbs, 221 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in peanut butter and jelly sandwich?
Peanut Butter and Jelly Sandwich — 1 sandwich (170g), 170g — has 47.9g net carbs: 51g total carbs minus 3.1g fiber, plus 12.1g protein, 16g fat, and 376 calories. Per 100g that is 28.2g net carbs (30g total carbs, 1.8g fiber) and 221 calories. That makes peanut butter and jelly sandwich high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, peanut butter and jelly sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is peanut butter and jelly sandwich keto-friendly?
Peanut Butter and Jelly Sandwich is generally not keto-friendly. 1 sandwich (170g), 170g is 47.9g net carbs (51g total carbs − 3.1g fiber); per 100g that is 28.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in peanut butter and jelly sandwich?
Peanut Butter and Jelly Sandwich runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich (170g) | 47.9g | 51g | 12.1g | 376 |
| 100 g (3.5 oz) | 28.2g | 30g | 7.1g | 221 |
| 1 oz (28 g) | 7.9g | 8.4g | 2g | 62 |
How many calories are in peanut butter and jelly sandwich?
Peanut Butter and Jelly Sandwich — 1 sandwich (170g), 170g — has 376 calories, with 12.1g protein, 16g fat, and 47.9g net carbs. Per 100g: 221 calories and 28.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 221 |
| Total carbs | 30g |
| Net carbs | 28.2g |
| Fiber | 1.8g |
| Sugar | 14.1g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 9.4g |
| Sodium | 247mg |
| Potassium | 147mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in peanut butter and jelly sandwich?
- Peanut Butter and Jelly Sandwich (1 sandwich (170g), 170g) has 51g of total carbs and 47.9g of net carbs. Per 100 grams: 30g total, 28.2g net.
- How many net carbs are in peanut butter and jelly sandwich?
- Peanut Butter and Jelly Sandwich has 47.9g of net carbs per 1 sandwich (170g), 170g — 51g total carbs minus 3.1g fiber.
- Is peanut butter and jelly sandwich keto-friendly?
- Peanut Butter and Jelly Sandwich is generally not keto-friendly. 1 sandwich (170g), 170g is 47.9g net carbs (51g total carbs − 3.1g fiber); per 100g that is 28.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in peanut butter and jelly sandwich?
- Peanut Butter and Jelly Sandwich (1 sandwich (170g), 170g) has 376 calories; that is 221 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.