Carbs in Peanut Butter and Jelly Sandwich
How many carbs are in peanut butter and jelly sandwich?
Peanut Butter and Jelly Sandwich has 28.2g net carbs per 100g — 30g total carbs minus 1.8g fiber — plus 7.1g protein, 9.4g fat, and 221 calories. 1 sandwich (170g) works out to about 47.9g net carbs and 376 calories. That makes peanut butter and jelly sandwich high in net carbs and about average for the typical fast-food item, which averages about 26.8g net carbs per 100g. At this carb count, peanut butter and jelly sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich (170g) | 47.9g | 51g | 12.1g | 376 |
| 100 g (3.5 oz) | 28.2g | 30g | 7.1g | 221 |
| 1 oz (28 g) | 7.9g | 8.4g | 2g | 62 |
How many calories are in peanut butter and jelly sandwich?
Peanut Butter and Jelly Sandwich has 221 calories per 100g. 1 sandwich (170g) has about 376 calories. That's alongside 7.1g protein, 9.4g fat, and 28.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 221 |
| Total carbs | 30g |
| Net carbs | 28.2g |
| Fiber | 1.8g |
| Sugar | 14.1g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 9.4g |
| Sodium | 247mg |
| Potassium | 147mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in peanut butter and jelly sandwich?
- Peanut Butter and Jelly Sandwich has 30g of total carbs and 28.2g of net carbs per 100 grams.
- How many net carbs are in peanut butter and jelly sandwich?
- Peanut Butter and Jelly Sandwich has 28.2g of net carbs per 100 grams (total carbs 30g minus 1.8g fiber).
- Is peanut butter and jelly sandwich keto-friendly?
- Peanut Butter and Jelly Sandwich has 28.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in peanut butter and jelly sandwich?
- Peanut Butter and Jelly Sandwich has 221 calories per 100 grams.
- How many carbs are in 1 sandwich (170g)?
- 1 sandwich (170g) (170g) has about 47.9g net carbs, 51g total carbs, and 376 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.