Carbs in PB&J Sandwich
How many carbs are in pb&j sandwich?
PB&J Sandwich has 28.1g net carbs per 100g — 30.6g total carbs minus 2.5g fiber — plus 8.1g protein, 10g fat, and 238 calories. 1 sandwich (160g) works out to about 45g net carbs and 381 calories. That makes pb&j sandwich high in net carbs and about average for the typical fast-food item, which averages about 26.8g net carbs per 100g. At this carb count, pb&j sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich (160g) | 45g | 49g | 13g | 381 |
| 100 g (3.5 oz) | 28.1g | 30.6g | 8.1g | 238 |
| 1 oz (28 g) | 7.9g | 8.6g | 2.3g | 67 |
How many calories are in pb&j sandwich?
PB&J Sandwich has 238 calories per 100g. 1 sandwich (160g) has about 381 calories. That's alongside 8.1g protein, 10g fat, and 28.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 238 |
| Total carbs | 30.6g |
| Net carbs | 28.1g |
| Fiber | 2.5g |
| Sugar | 14.4g |
| Sugar alcohols | 0g |
| Protein | 8.1g |
| Fat | 10g |
| Sodium | 269mg |
| Potassium | 156mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pb&j sandwich?
- PB&J Sandwich has 30.6g of total carbs and 28.1g of net carbs per 100 grams.
- How many net carbs are in pb&j sandwich?
- PB&J Sandwich has 28.1g of net carbs per 100 grams (total carbs 30.6g minus 2.5g fiber).
- Is pb&j sandwich keto-friendly?
- PB&J Sandwich has 28.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pb&j sandwich?
- PB&J Sandwich has 238 calories per 100 grams.
- How many carbs are in 1 sandwich (160g)?
- 1 sandwich (160g) (160g) has about 45g net carbs, 49g total carbs, and 381 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.