Starbucks Pumpkin Spice Latte Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 13.1g net carbs, 74 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in starbucks pumpkin spice latte?
Starbucks Pumpkin Spice Latte — 1 can (12 fl oz), 355g — has 46.5g net carbs: 47.2g total carbs minus 0.7g fiber, plus 7.8g protein, 3.9g fat, and 263 calories. Per 100g that is 13.1g net carbs (13.3g total carbs, 0.2g fiber) and 74 calories. That makes starbucks pumpkin spice latte moderate in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, starbucks pumpkin spice latte is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is starbucks pumpkin spice latte keto-friendly?
Starbucks Pumpkin Spice Latte is generally not keto-friendly. 1 can (12 fl oz), 355g is 46.5g net carbs (47.2g total carbs − 0.7g fiber); per 100g that is 13.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in starbucks pumpkin spice latte?
Starbucks Pumpkin Spice Latte runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 46.5g | 47.2g | 7.8g | 263 |
| 100 g (3.5 oz) | 13.1g | 13.3g | 2.2g | 74 |
| 1 oz (28 g) | 3.7g | 3.7g | 0.6g | 21 |
How many calories are in starbucks pumpkin spice latte?
Starbucks Pumpkin Spice Latte — 1 can (12 fl oz), 355g — has 263 calories, with 7.8g protein, 3.9g fat, and 46.5g net carbs. Per 100g: 74 calories and 13.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 74 |
| Total carbs | 13.3g |
| Net carbs | 13.1g |
| Fiber | 0.2g |
| Sugar | 11.4g |
| Sugar alcohols | 0g |
| Protein | 2.2g |
| Fat | 1.1g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Starbucks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in starbucks pumpkin spice latte?
- Starbucks Pumpkin Spice Latte (1 can (12 fl oz), 355g) has 47.2g of total carbs and 46.5g of net carbs. Per 100 grams: 13.3g total, 13.1g net.
- How many net carbs are in starbucks pumpkin spice latte?
- Starbucks Pumpkin Spice Latte has 46.5g of net carbs per 1 can (12 fl oz), 355g — 47.2g total carbs minus 0.7g fiber.
- Is starbucks pumpkin spice latte keto-friendly?
- Starbucks Pumpkin Spice Latte is generally not keto-friendly. 1 can (12 fl oz), 355g is 46.5g net carbs (47.2g total carbs − 0.7g fiber); per 100g that is 13.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in starbucks pumpkin spice latte?
- Starbucks Pumpkin Spice Latte (1 can (12 fl oz), 355g) has 263 calories; that is 74 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.