Carbs in Starbucks Pumpkin Spice Latte
How many carbs are in starbucks pumpkin spice latte?
Starbucks Pumpkin Spice Latte has 13.1g net carbs per 100g — 13.3g total carbs minus 0.2g fiber — plus 2.2g protein, 1.1g fat, and 74 calories. 1 can (12 fl oz) works out to about 46.5g net carbs and 263 calories. That makes starbucks pumpkin spice latte moderate in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, starbucks pumpkin spice latte is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Starbucks Pumpkin Spice Latte runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is starbucks pumpkin spice latte keto-friendly?
Starbucks Pumpkin Spice Latte is borderline for keto — it works only in small portions. It has 13.1g net carbs per 100g (13.3g total carbs − 0.2g fiber). A typical serving — 1 can (12 fl oz) — is about 46.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 46.5g | 47.2g | 7.8g | 263 |
| 100 g (3.5 oz) | 13.1g | 13.3g | 2.2g | 74 |
| 1 oz (28 g) | 3.7g | 3.7g | 0.6g | 21 |
How many calories are in starbucks pumpkin spice latte?
Starbucks Pumpkin Spice Latte has 74 calories per 100g. 1 can (12 fl oz) has about 263 calories. That's alongside 2.2g protein, 1.1g fat, and 13.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 74 |
| Total carbs | 13.3g |
| Net carbs | 13.1g |
| Fiber | 0.2g |
| Sugar | 11.4g |
| Sugar alcohols | 0g |
| Protein | 2.2g |
| Fat | 1.1g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Starbucks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in starbucks pumpkin spice latte?
- Starbucks Pumpkin Spice Latte has 13.3g of total carbs and 13.1g of net carbs per 100 grams.
- How many net carbs are in starbucks pumpkin spice latte?
- Starbucks Pumpkin Spice Latte has 13.1g of net carbs per 100 grams (total carbs 13.3g minus 0.2g fiber).
- Is starbucks pumpkin spice latte keto-friendly?
- Starbucks Pumpkin Spice Latte is borderline for keto — it works only in small portions. It has 13.1g net carbs per 100g (13.3g total carbs − 0.2g fiber). A typical serving — 1 can (12 fl oz) — is about 46.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in starbucks pumpkin spice latte?
- Starbucks Pumpkin Spice Latte has 74 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of starbucks pumpkin spice latte?
- 1 can (12 fl oz) of starbucks pumpkin spice latte (355g) has about 46.5g net carbs, 47.2g total carbs, and 263 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.