Carbs in Orange Juice
How many carbs are in orange juice?
Orange Juice has 13.2g net carbs per 100g — 13.4g total carbs minus 0.2g fiber — plus 0.2g protein, 0g fat, and 54 calories. 1 can (12 fl oz) works out to about 46.9g net carbs and 192 calories. That makes orange juice moderate in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, orange juice is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in orange juice?
Orange Juice runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is orange juice keto-friendly?
Orange Juice is borderline for keto — it works only in small portions. It has 13.2g net carbs per 100g (13.4g total carbs − 0.2g fiber). A typical serving — 1 can (12 fl oz) — is about 46.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 46.9g | 47.6g | 0.7g | 192 |
| 100 g (3.5 oz) | 13.2g | 13.4g | 0.2g | 54 |
| 1 oz (28 g) | 3.7g | 3.8g | 0.1g | 15 |
How many calories are in orange juice?
Orange Juice has 54 calories per 100g. 1 can (12 fl oz) has about 192 calories. That's alongside 0.2g protein, 0g fat, and 13.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 54 |
| Total carbs | 13.4g |
| Net carbs | 13.2g |
| Fiber | 0.2g |
| Sugar | 9.4g |
| Sugar alcohols | 0g |
| Protein | 0.2g |
| Fat | 0g |
| Sodium | 2mg |
| Potassium | 42mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log orange juice in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in orange juice?
- Orange Juice has 13.4g of total carbs and 13.2g of net carbs per 100 grams.
- How many net carbs are in orange juice?
- Orange Juice has 13.2g of net carbs per 100 grams (total carbs 13.4g minus 0.2g fiber).
- Is orange juice keto-friendly?
- Orange Juice is borderline for keto — it works only in small portions. It has 13.2g net carbs per 100g (13.4g total carbs − 0.2g fiber). A typical serving — 1 can (12 fl oz) — is about 46.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in orange juice?
- Orange Juice has 54 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of orange juice?
- 1 can (12 fl oz) of orange juice (355g) has about 46.9g net carbs, 47.6g total carbs, and 192 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.