Frosted Lemonade Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 12.5g net carbs, 400 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in frosted lemonade?
Frosted Lemonade — 1 can (12 fl oz), 355g — has 44.4g net carbs: 88.8g total carbs minus 44.4g fiber, plus 177.5g protein, 53.3g fat, and 1420 calories. Per 100g that is 12.5g net carbs (25g total carbs, 12.5g fiber) and 400 calories. That makes frosted lemonade moderate in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, frosted lemonade is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is frosted lemonade keto-friendly?
Frosted Lemonade is generally not keto-friendly. 1 can (12 fl oz), 355g is 44.4g net carbs (88.8g total carbs − 44.4g fiber); per 100g that is 12.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in frosted lemonade?
Frosted Lemonade runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 44.4g | 88.8g | 177.5g | 1420 |
| 100 g (3.5 oz) | 12.5g | 25g | 50g | 400 |
| 1 oz (28 g) | 3.5g | 7g | 14g | 112 |
How many calories are in frosted lemonade?
Frosted Lemonade — 1 can (12 fl oz), 355g — has 1420 calories, with 177.5g protein, 53.3g fat, and 44.4g net carbs. Per 100g: 400 calories and 12.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 400 |
| Total carbs | 25g |
| Net carbs | 12.5g |
| Fiber | 12.5g |
| Sugar | 2.5g |
| Sugar alcohols | 0g |
| Protein | 50g |
| Fat | 15g |
| Sodium | 600mg |
| Potassium | 0mg |
Source: Open Food Facts (Transform meal replacement shake). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in frosted lemonade?
- Frosted Lemonade (1 can (12 fl oz), 355g) has 88.8g of total carbs and 44.4g of net carbs. Per 100 grams: 25g total, 12.5g net.
- How many net carbs are in frosted lemonade?
- Frosted Lemonade has 44.4g of net carbs per 1 can (12 fl oz), 355g — 88.8g total carbs minus 44.4g fiber.
- Is frosted lemonade keto-friendly?
- Frosted Lemonade is generally not keto-friendly. 1 can (12 fl oz), 355g is 44.4g net carbs (88.8g total carbs − 44.4g fiber); per 100g that is 12.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in frosted lemonade?
- Frosted Lemonade (1 can (12 fl oz), 355g) has 1420 calories; that is 400 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.