Carbs in Spam Musubi
How many carbs are in spam musubi?
Spam Musubi has 30.9g net carbs per 100g — 31.7g total carbs minus 0.8g fiber — plus 6.7g protein, 6.7g fat, and 217 calories. 1 piece (~120g) works out to about 37.1g net carbs and 260 calories. At this carb count, spam musubi is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 piece (~120g) | 37.1g | 38g | 8g | 260 |
| 100 g (3.5 oz) | 30.9g | 31.7g | 6.7g | 217 |
| 1 oz (28 g) | 8.7g | 8.9g | 1.9g | 61 |
How many calories are in spam musubi?
Spam Musubi has 217 calories per 100g. 1 piece (~120g) has about 260 calories. That's alongside 6.7g protein, 6.7g fat, and 30.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 217 |
| Total carbs | 31.7g |
| Net carbs | 30.9g |
| Fiber | 0.8g |
| Sugar | 3.3g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 6.7g |
| Sodium | 475mg |
| Potassium | 100mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in spam musubi?
- Spam Musubi has 31.7g of total carbs and 30.9g of net carbs per 100 grams.
- How many net carbs are in spam musubi?
- Spam Musubi has 30.9g of net carbs per 100 grams (total carbs 31.7g minus 0.8g fiber).
- Is spam musubi keto-friendly?
- Spam Musubi has 30.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in spam musubi?
- Spam Musubi has 217 calories per 100 grams.
- How many carbs are in 1 piece (~120g) of spam musubi?
- 1 piece (~120g) of spam musubi (120g) has about 37.1g net carbs, 38g total carbs, and 260 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.