Carbs in French Fried
How many carbs are in french fried?
French Fried has 31.6g net carbs per 100g — 31.6g total carbs minus 0g fiber — plus 3.2g protein, 10g fat, and 228 calories. At this carb count, french fried is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in french fried?
French Fried runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is french fried keto-friendly?
French Fried is generally not keto-friendly. It has 31.6g net carbs per 100g (31.6g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 31.6g | 31.6g | 3.2g | 228 |
| 1 oz (28 g) | 8.8g | 8.8g | 0.9g | 64 |
How many calories are in french fried?
French Fried has 228 calories per 100g. That's alongside 3.2g protein, 10g fat, and 31.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 228 |
| Total carbs | 31.6g |
| Net carbs | 31.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 3.2g |
| Fat | 10g |
| Sodium | 339mg |
| Potassium | 0mg |
Source: Open Food Facts (Burger King). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log french fried in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in french fried?
- French Fried has 31.6g of total carbs and 31.6g of net carbs per 100 grams.
- How many net carbs are in french fried?
- French Fried has 31.6g of net carbs per 100 grams (total carbs 31.6g minus 0g fiber).
- Is french fried keto-friendly?
- French Fried is generally not keto-friendly. It has 31.6g net carbs per 100g (31.6g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in french fried?
- French Fried has 228 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.