Carbs in Falafel
Falafel (per 100 g) contains 31.8g total carbs, 31.8g net carbs, 17.8g fat, 13.3g protein, and 333 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
31.8g
Net carbs
31.8g
Total carbs
0g
Fiber
13.3g
Protein
17.8g
Fat
333
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 31.8g | 31.8g | 13.3g | 333 |
| 1 oz (28 g) | 8.9g | 8.9g | 3.7g | 93 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 333 |
| Total carbs | 31.8g |
| Net carbs | 31.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 13.3g |
| Fat | 17.8g |
| Sodium | 294mg |
| Potassium | 585mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in falafel?
- Falafel has 31.8g of total carbs and 31.8g of net carbs per 100 grams.
- How many net carbs are in falafel?
- Falafel has 31.8g of net carbs per 100 grams (total carbs 31.8g minus 0g fiber).
- Is falafel keto-friendly?
- Falafel has 31.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in falafel?
- Falafel has 333 calories per 100 grams.
