Soda Crackers Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 76.7g net carbs, 433 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in soda crackers?
Soda Crackers — 1 can (12 fl oz), 355g — has 272.3g net carbs: 272.3g total carbs minus 0g fiber, plus 35.5g protein, 29.5g fat, and 1537 calories. Per 100g that is 76.7g net carbs (76.7g total carbs, 0g fiber) and 433 calories. That makes soda crackers high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, soda crackers is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is soda crackers keto-friendly?
Soda Crackers is generally not keto-friendly. 1 can (12 fl oz), 355g is 272.3g net carbs (272.3g total carbs − 0g fiber); per 100g that is 76.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in soda crackers?
Soda Crackers runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 272.3g | 272.3g | 35.5g | 1537 |
| 100 g (3.5 oz) | 76.7g | 76.7g | 10g | 433 |
| 1 oz (28 g) | 21.5g | 21.5g | 2.8g | 121 |
How many calories are in soda crackers?
Soda Crackers — 1 can (12 fl oz), 355g — has 1537 calories, with 35.5g protein, 29.5g fat, and 272.3g net carbs. Per 100g: 433 calories and 76.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 433 |
| Total carbs | 76.7g |
| Net carbs | 76.7g |
| Fiber | 0g |
| Sugar | 3.3g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 8.3g |
| Sodium | 600mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in soda crackers?
- Soda Crackers (1 can (12 fl oz), 355g) has 272.3g of total carbs and 272.3g of net carbs. Per 100 grams: 76.7g total, 76.7g net.
- How many net carbs are in soda crackers?
- Soda Crackers has 272.3g of net carbs per 1 can (12 fl oz), 355g — 272.3g total carbs minus 0g fiber.
- Is soda crackers keto-friendly?
- Soda Crackers is generally not keto-friendly. 1 can (12 fl oz), 355g is 272.3g net carbs (272.3g total carbs − 0g fiber); per 100g that is 76.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in soda crackers?
- Soda Crackers (1 can (12 fl oz), 355g) has 1537 calories; that is 433 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.