Crumbl Chocolate Chip Cookie Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 80g net carbs, 375 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in crumbl chocolate chip cookie?
Crumbl Chocolate Chip Cookie — 1 can (12 fl oz), 355g — has 284g net carbs: 301.8g total carbs minus 17.8g fiber, plus 26.6g protein, 8.9g fat, and 1331 calories. Per 100g that is 80g net carbs (85g total carbs, 5g fiber) and 375 calories. That makes crumbl chocolate chip cookie high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, crumbl chocolate chip cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is crumbl chocolate chip cookie keto-friendly?
Crumbl Chocolate Chip Cookie is generally not keto-friendly. 1 can (12 fl oz), 355g is 284g net carbs (301.8g total carbs − 17.8g fiber); per 100g that is 80g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in crumbl chocolate chip cookie?
Crumbl Chocolate Chip Cookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 284g | 301.8g | 26.6g | 1331 |
| 100 g (3.5 oz) | 80g | 85g | 7.5g | 375 |
| 1 oz (28 g) | 22.4g | 23.8g | 2.1g | 105 |
How many calories are in crumbl chocolate chip cookie?
Crumbl Chocolate Chip Cookie — 1 can (12 fl oz), 355g — has 1331 calories, with 26.6g protein, 8.9g fat, and 284g net carbs. Per 100g: 375 calories and 80g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 375 |
| Total carbs | 85g |
| Net carbs | 80g |
| Fiber | 5g |
| Sugar | 32.5g |
| Sugar alcohols | 0g |
| Protein | 7.5g |
| Fat | 2.5g |
| Sodium | 425mg |
| Potassium | 0mg |
Source: Open Food Facts (Kellogg's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in crumbl chocolate chip cookie?
- Crumbl Chocolate Chip Cookie (1 can (12 fl oz), 355g) has 301.8g of total carbs and 284g of net carbs. Per 100 grams: 85g total, 80g net.
- How many net carbs are in crumbl chocolate chip cookie?
- Crumbl Chocolate Chip Cookie has 284g of net carbs per 1 can (12 fl oz), 355g — 301.8g total carbs minus 17.8g fiber.
- Is crumbl chocolate chip cookie keto-friendly?
- Crumbl Chocolate Chip Cookie is generally not keto-friendly. 1 can (12 fl oz), 355g is 284g net carbs (301.8g total carbs − 17.8g fiber); per 100g that is 80g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in crumbl chocolate chip cookie?
- Crumbl Chocolate Chip Cookie (1 can (12 fl oz), 355g) has 1331 calories; that is 375 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.