Carbs in Shawarma Chicken Wrap
How many carbs are in shawarma chicken wrap?
Shawarma Chicken Wrap has 16.6g net carbs per 100g — 17.9g total carbs minus 1.3g fiber — plus 12.2g protein, 3.2g fat, and 154 calories. At this carb count, shawarma chicken wrap is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in shawarma chicken wrap?
Shawarma Chicken Wrap runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is shawarma chicken wrap keto-friendly?
Shawarma Chicken Wrap is borderline for keto — it works only in small portions. It has 16.6g net carbs per 100g (17.9g total carbs − 1.3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 16.6g | 17.9g | 12.2g | 154 |
| 1 oz (28 g) | 4.6g | 5g | 3.4g | 43 |
How many calories are in shawarma chicken wrap?
Shawarma Chicken Wrap has 154 calories per 100g. That's alongside 12.2g protein, 3.2g fat, and 16.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 154 |
| Total carbs | 17.9g |
| Net carbs | 16.6g |
| Fiber | 1.3g |
| Sugar | 1.3g |
| Sugar alcohols | 0g |
| Protein | 12.2g |
| Fat | 3.2g |
| Sodium | 417mg |
| Potassium | 0mg |
Source: Open Food Facts (Trader Joe's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in shawarma chicken wrap?
- Shawarma Chicken Wrap has 17.9g of total carbs and 16.6g of net carbs per 100 grams.
- How many net carbs are in shawarma chicken wrap?
- Shawarma Chicken Wrap has 16.6g of net carbs per 100 grams (total carbs 17.9g minus 1.3g fiber).
- Is shawarma chicken wrap keto-friendly?
- Shawarma Chicken Wrap is borderline for keto — it works only in small portions. It has 16.6g net carbs per 100g (17.9g total carbs − 1.3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in shawarma chicken wrap?
- Shawarma Chicken Wrap has 154 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.