Carbs in Balsamic Vinegar
Keto-friendlyHow many carbs are in balsamic vinegar?
Balsamic Vinegar has 16.7g net carbs per 100g — 16.7g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 78 calories. 1 tablespoon (18g) works out to about 3g net carbs and 14 calories. With this carb count, balsamic vinegar fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 100 g. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
Is balsamic vinegar keto-friendly?
Balsamic Vinegar is borderline for keto — it works only in small portions. It has 16.7g net carbs per 100g (16.7g total carbs − 0g fiber). A typical serving — 1 tablespoon (18g) — is about 3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 tablespoon (18g) | 3g | 3g | 0g | 14 |
| 100 g (3.5 oz) | 16.7g | 16.7g | 0g | 78 |
| 1 oz (28 g) | 4.7g | 4.7g | 0g | 22 |
How many calories are in balsamic vinegar?
Balsamic Vinegar has 78 calories per 100g. 1 tablespoon (18g) has about 14 calories. That's alongside 0g protein, 0g fat, and 16.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 78 |
| Total carbs | 16.7g |
| Net carbs | 16.7g |
| Fiber | 0g |
| Sugar | 11.1g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 22mg |
| Potassium | 100mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in balsamic vinegar?
- Balsamic Vinegar has 16.7g of total carbs and 16.7g of net carbs per 100 grams.
- How many net carbs are in balsamic vinegar?
- Balsamic Vinegar has 16.7g of net carbs per 100 grams (total carbs 16.7g minus 0g fiber).
- Is balsamic vinegar keto-friendly?
- Balsamic Vinegar is borderline for keto — it works only in small portions. It has 16.7g net carbs per 100g (16.7g total carbs − 0g fiber). A typical serving — 1 tablespoon (18g) — is about 3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in balsamic vinegar?
- Balsamic Vinegar has 78 calories per 100 grams.
- How many carbs are in 1 tablespoon (18g) of balsamic vinegar?
- 1 tablespoon (18g) of balsamic vinegar (18g) has about 3g net carbs, 3g total carbs, and 14 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.