Chicken Fingers Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 3 pieces (90g); per 100 g: 16.7g net carbs, 270 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chicken fingers?
Chicken Fingers — 3 pieces (90g) — has 15g net carbs: 16g total carbs minus 1g fiber, plus 17g protein, 13g fat, and 243 calories. Per 100g that is 16.7g net carbs (17.8g total carbs, 1.1g fiber) and 270 calories. At this carb count, chicken fingers is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chicken fingers keto-friendly?
Chicken Fingers is generally not keto-friendly. 3 pieces (90g) is 15g net carbs (16g total carbs − 1g fiber); per 100g that is 16.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chicken fingers?
Chicken Fingers runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 pieces | 15g | 16g | 17g | 243 |
| 100 g (3.5 oz) | 16.7g | 17.8g | 18.9g | 270 |
| 1 oz (28 g) | 4.7g | 5g | 5.3g | 76 |
How many calories are in chicken fingers?
Chicken Fingers — 3 pieces (90g) — has 243 calories, with 17g protein, 13g fat, and 15g net carbs. Per 100g: 270 calories and 16.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 270 |
| Total carbs | 17.8g |
| Net carbs | 16.7g |
| Fiber | 1.1g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 18.9g |
| Fat | 14.4g |
| Sodium | 770mg |
| Potassium | 233mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken fingers?
- Chicken Fingers (3 pieces, 90g) has 16g of total carbs and 15g of net carbs. Per 100 grams: 17.8g total, 16.7g net.
- How many net carbs are in chicken fingers?
- Chicken Fingers has 15g of net carbs per 3 pieces (90g) — 16g total carbs minus 1g fiber.
- Is chicken fingers keto-friendly?
- Chicken Fingers is generally not keto-friendly. 3 pieces (90g) is 15g net carbs (16g total carbs − 1g fiber); per 100g that is 16.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chicken fingers?
- Chicken Fingers (3 pieces, 90g) has 243 calories; that is 270 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.