Carbs in Chicken Fingers
How many carbs are in chicken fingers?
Chicken Fingers has 16.7g net carbs per 100g — 17.8g total carbs minus 1.1g fiber — plus 18.9g protein, 14.4g fat, and 270 calories. 3 pieces (90g) works out to about 15g net carbs and 243 calories. At this carb count, chicken fingers is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Chicken Fingers runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chicken fingers keto-friendly?
Chicken Fingers is borderline for keto — it works only in small portions. It has 16.7g net carbs per 100g (17.8g total carbs − 1.1g fiber). A typical serving — 3 pieces (90g) — is about 15g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 pieces | 15g | 16g | 17g | 243 |
| 100 g (3.5 oz) | 16.7g | 17.8g | 18.9g | 270 |
| 1 oz (28 g) | 4.7g | 5g | 5.3g | 76 |
How many calories are in chicken fingers?
Chicken Fingers has 270 calories per 100g. 3 pieces (90g) has about 243 calories. That's alongside 18.9g protein, 14.4g fat, and 16.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 270 |
| Total carbs | 17.8g |
| Net carbs | 16.7g |
| Fiber | 1.1g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 18.9g |
| Fat | 14.4g |
| Sodium | 770mg |
| Potassium | 233mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken fingers?
- Chicken Fingers has 17.8g of total carbs and 16.7g of net carbs per 100 grams.
- How many net carbs are in chicken fingers?
- Chicken Fingers has 16.7g of net carbs per 100 grams (total carbs 17.8g minus 1.1g fiber).
- Is chicken fingers keto-friendly?
- Chicken Fingers is borderline for keto — it works only in small portions. It has 16.7g net carbs per 100g (17.8g total carbs − 1.1g fiber). A typical serving — 3 pieces (90g) — is about 15g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chicken fingers?
- Chicken Fingers has 270 calories per 100 grams.
- How many carbs are in 3 pieces of chicken fingers?
- 3 pieces of chicken fingers (90g) has about 15g net carbs, 16g total carbs, and 243 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.