Carbs in Shameock Shake
How many carbs are in shameock shake?
Shameock Shake has 23.4g net carbs per 100g — 33g total carbs minus 9.6g fiber — plus 35g protein, 9.6g fat, and 376 calories. At this carb count, shameock shake is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Shameock Shake runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is shameock shake keto-friendly?
Shameock Shake is generally not keto-friendly. It has 23.4g net carbs per 100g (33g total carbs − 9.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 23.4g | 33g | 35g | 376 |
| 1 oz (28 g) | 6.6g | 9.2g | 9.8g | 105 |
How many calories are in shameock shake?
Shameock Shake has 376 calories per 100g. That's alongside 35g protein, 9.6g fat, and 23.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 376 |
| Total carbs | 33g |
| Net carbs | 23.4g |
| Fiber | 9.6g |
| Sugar | 30g |
| Sugar alcohols | 0g |
| Protein | 35g |
| Fat | 9.6g |
| Sodium | 520mg |
| Potassium | 0mg |
Source: Open Food Facts (Shake). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in shameock shake?
- Shameock Shake has 33g of total carbs and 23.4g of net carbs per 100 grams.
- How many net carbs are in shameock shake?
- Shameock Shake has 23.4g of net carbs per 100 grams (total carbs 33g minus 9.6g fiber).
- Is shameock shake keto-friendly?
- Shameock Shake is generally not keto-friendly. It has 23.4g net carbs per 100g (33g total carbs − 9.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in shameock shake?
- Shameock Shake has 376 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.