Carbs in Shameock Shake
Shameock Shake (per 100 g) contains 33g total carbs, 23.4g net carbs, 9.6g fat, 35g protein, and 376 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
23.4g
Net carbs
33g
Total carbs
9.6g
Fiber
35g
Protein
9.6g
Fat
376
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 23.4g | 33g | 35g | 376 |
| 1 oz (28 g) | 6.6g | 9.2g | 9.8g | 105 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 376 |
| Total carbs | 33g |
| Net carbs | 23.4g |
| Fiber | 9.6g |
| Sugar | 30g |
| Sugar alcohols | 0g |
| Protein | 35g |
| Fat | 9.6g |
| Sodium | 520mg |
| Potassium | 0mg |
Source: Open Food Facts (Shake). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in shameock shake?
- Shameock Shake has 33g of total carbs and 23.4g of net carbs per 100 grams.
- How many net carbs are in shameock shake?
- Shameock Shake has 23.4g of net carbs per 100 grams (total carbs 33g minus 9.6g fiber).
- Is shameock shake keto-friendly?
- Shameock Shake has 23.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in shameock shake?
- Shameock Shake has 376 calories per 100 grams.
