Tater Tots Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 9 pieces (84g), 84g; per 100 g: 23.8g net carbs, 190 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in tater tots?
Tater Tots — 9 pieces (84g), 84g — has 20g net carbs: 22g total carbs minus 2g fiber, plus 2g protein, 8g fat, and 160 calories. Per 100g that is 23.8g net carbs (26.2g total carbs, 2.4g fiber) and 190 calories. At this carb count, tater tots is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is tater tots keto-friendly?
Tater Tots is generally not keto-friendly. 9 pieces (84g), 84g is 20g net carbs (22g total carbs − 2g fiber); per 100g that is 23.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in tater tots?
Tater Tots runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 9 pieces (84g) | 20g | 22g | 2g | 160 |
| 100 g (3.5 oz) | 23.8g | 26.2g | 2.4g | 190 |
| 1 oz (28 g) | 6.7g | 7.3g | 0.7g | 53 |
How many calories are in tater tots?
Tater Tots — 9 pieces (84g), 84g — has 160 calories, with 2g protein, 8g fat, and 20g net carbs. Per 100g: 190 calories and 23.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 190 |
| Total carbs | 26.2g |
| Net carbs | 23.8g |
| Fiber | 2.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.4g |
| Fat | 9.5g |
| Sodium | 500mg |
| Potassium | 333mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in tater tots?
- Tater Tots (9 pieces (84g), 84g) has 22g of total carbs and 20g of net carbs. Per 100 grams: 26.2g total, 23.8g net.
- How many net carbs are in tater tots?
- Tater Tots has 20g of net carbs per 9 pieces (84g), 84g — 22g total carbs minus 2g fiber.
- Is tater tots keto-friendly?
- Tater Tots is generally not keto-friendly. 9 pieces (84g), 84g is 20g net carbs (22g total carbs − 2g fiber); per 100g that is 23.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in tater tots?
- Tater Tots (9 pieces (84g), 84g) has 160 calories; that is 190 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.