Carbs in Yam
Yam (per 100 g) contains 27.9g total carbs, 23.8g net carbs, 0.2g fat, 1.5g protein, and 118 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
23.8g
Net carbs
27.9g
Total carbs
4.1g
Fiber
1.5g
Protein
0.2g
Fat
118
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 23.8g | 27.9g | 1.5g | 118 |
| 1 oz (28 g) | 6.7g | 7.8g | 0.4g | 33 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 118 |
| Total carbs | 27.9g |
| Net carbs | 23.8g |
| Fiber | 4.1g |
| Sugar | 0.5g |
| Sugar alcohols | 0g |
| Protein | 1.5g |
| Fat | 0.2g |
| Sodium | 9mg |
| Potassium | 816mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in yam?
- Yam has 27.9g of total carbs and 23.8g of net carbs per 100 grams.
- How many net carbs are in yam?
- Yam has 23.8g of net carbs per 100 grams (total carbs 27.9g minus 4.1g fiber).
- Is yam keto-friendly?
- Yam has 23.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in yam?
- Yam has 118 calories per 100 grams.
