Carbs in Sargento Balanced Breaks
Sargento Balanced Breaks (per 100 g) contains 27.9g total carbs, 23.2g net carbs, 30.2g fat, 18.6g protein, and 442 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
23.2g
Net carbs
27.9g
Total carbs
4.7g
Fiber
18.6g
Protein
30.2g
Fat
442
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 23.2g | 27.9g | 18.6g | 442 |
| 1 oz (28 g) | 6.5g | 7.8g | 5.2g | 124 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 442 |
| Total carbs | 27.9g |
| Net carbs | 23.2g |
| Fiber | 4.7g |
| Sugar | 20.9g |
| Sugar alcohols | 0g |
| Protein | 18.6g |
| Fat | 30.2g |
| Sodium | 395mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sargento balanced breaks?
- Sargento Balanced Breaks has 27.9g of total carbs and 23.2g of net carbs per 100 grams.
- How many net carbs are in sargento balanced breaks?
- Sargento Balanced Breaks has 23.2g of net carbs per 100 grams (total carbs 27.9g minus 4.7g fiber).
- Is sargento balanced breaks keto-friendly?
- Sargento Balanced Breaks has 23.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in sargento balanced breaks?
- Sargento Balanced Breaks has 442 calories per 100 grams.
