Carbs in Burger
Burger (per 100 g) contains 23.7g total carbs, 22.7g net carbs, 14.8g fat, 14.6g protein, and 286 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
22.7g
Net carbs
23.7g
Total carbs
1g
Fiber
14.6g
Protein
14.8g
Fat
286
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 22.7g | 23.7g | 14.6g | 286 |
| 1 oz (28 g) | 6.4g | 6.6g | 4.1g | 80 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 286 |
| Total carbs | 23.7g |
| Net carbs | 22.7g |
| Fiber | 1g |
| Sugar | 4.5g |
| Sugar alcohols | 0g |
| Protein | 14.6g |
| Fat | 14.8g |
| Sodium | 602mg |
| Potassium | 178mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in burger?
- Burger has 23.7g of total carbs and 22.7g of net carbs per 100 grams.
- How many net carbs are in burger?
- Burger has 22.7g of net carbs per 100 grams (total carbs 23.7g minus 1g fiber).
- Is burger keto-friendly?
- Burger has 22.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in burger?
- Burger has 286 calories per 100 grams.
