Carbs in Pollo Loco Bowls
How many carbs are in pollo loco bowls?
Pollo Loco Bowls has 48g net carbs per 100g — 53g total carbs minus 5g fiber — plus 35g protein, 13g fat, and 470 calories. At this carb count, pollo loco bowls is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Pollo Loco Bowls runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is pollo loco bowls keto-friendly?
Pollo Loco Bowls is generally not keto-friendly. It has 48g net carbs per 100g (53g total carbs − 5g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 48g | 53g | 35g | 470 |
| 1 oz (28 g) | 13.4g | 14.8g | 9.8g | 132 |
How many calories are in pollo loco bowls?
Pollo Loco Bowls has 470 calories per 100g. That's alongside 35g protein, 13g fat, and 48g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 470 |
| Total carbs | 53g |
| Net carbs | 48g |
| Fiber | 5g |
| Sugar | 5g |
| Sugar alcohols | 0g |
| Protein | 35g |
| Fat | 13g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Healthyhiolic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pollo loco bowls?
- Pollo Loco Bowls has 53g of total carbs and 48g of net carbs per 100 grams.
- How many net carbs are in pollo loco bowls?
- Pollo Loco Bowls has 48g of net carbs per 100 grams (total carbs 53g minus 5g fiber).
- Is pollo loco bowls keto-friendly?
- Pollo Loco Bowls is generally not keto-friendly. It has 48g net carbs per 100g (53g total carbs − 5g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in pollo loco bowls?
- Pollo Loco Bowls has 470 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.