Carbs in One Churro
How many carbs are in one churro?
One Churro has 47g net carbs per 100g — 48.2g total carbs minus 1.2g fiber — plus 4.7g protein, 16.5g fat, and 376 calories. 1 churro (85g) works out to about 39.9g net carbs and 320 calories. At this carb count, one churro is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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One Churro runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is one churro keto-friendly?
One Churro is generally not keto-friendly. It has 47g net carbs per 100g (48.2g total carbs − 1.2g fiber). A typical serving — 1 churro (85g) — is about 39.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 churro (85g) | 39.9g | 41g | 4g | 320 |
| 100 g (3.5 oz) | 47g | 48.2g | 4.7g | 376 |
| 1 oz (28 g) | 13.2g | 13.5g | 1.3g | 105 |
How many calories are in one churro?
One Churro has 376 calories per 100g. 1 churro (85g) has about 320 calories. That's alongside 4.7g protein, 16.5g fat, and 47g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 376 |
| Total carbs | 48.2g |
| Net carbs | 47g |
| Fiber | 1.2g |
| Sugar | 18.8g |
| Sugar alcohols | 0g |
| Protein | 4.7g |
| Fat | 16.5g |
| Sodium | 118mg |
| Potassium | 106mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in one churro?
- One Churro has 48.2g of total carbs and 47g of net carbs per 100 grams.
- How many net carbs are in one churro?
- One Churro has 47g of net carbs per 100 grams (total carbs 48.2g minus 1.2g fiber).
- Is one churro keto-friendly?
- One Churro is generally not keto-friendly. It has 47g net carbs per 100g (48.2g total carbs − 1.2g fiber). A typical serving — 1 churro (85g) — is about 39.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in one churro?
- One Churro has 376 calories per 100 grams.
- How many carbs are in 1 churro (85g)?
- 1 churro (85g) (85g) has about 39.9g net carbs, 41g total carbs, and 320 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.