One Churro Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 churro (85g), 85g; per 100 g: 47g net carbs, 376 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in one churro?
One Churro — 1 churro (85g), 85g — has 39.9g net carbs: 41g total carbs minus 1g fiber, plus 4g protein, 14g fat, and 320 calories. Per 100g that is 47g net carbs (48.2g total carbs, 1.2g fiber) and 376 calories. At this carb count, one churro is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is one churro keto-friendly?
One Churro is generally not keto-friendly. 1 churro (85g), 85g is 39.9g net carbs (41g total carbs − 1g fiber); per 100g that is 47g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in one churro?
One Churro runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 churro (85g) | 39.9g | 41g | 4g | 320 |
| 100 g (3.5 oz) | 47g | 48.2g | 4.7g | 376 |
| 1 oz (28 g) | 13.2g | 13.5g | 1.3g | 105 |
How many calories are in one churro?
One Churro — 1 churro (85g), 85g — has 320 calories, with 4g protein, 14g fat, and 39.9g net carbs. Per 100g: 376 calories and 47g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 376 |
| Total carbs | 48.2g |
| Net carbs | 47g |
| Fiber | 1.2g |
| Sugar | 18.8g |
| Sugar alcohols | 0g |
| Protein | 4.7g |
| Fat | 16.5g |
| Sodium | 118mg |
| Potassium | 106mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log one churro in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in one churro?
- One Churro (1 churro (85g), 85g) has 41g of total carbs and 39.9g of net carbs. Per 100 grams: 48.2g total, 47g net.
- How many net carbs are in one churro?
- One Churro has 39.9g of net carbs per 1 churro (85g), 85g — 41g total carbs minus 1g fiber.
- Is one churro keto-friendly?
- One Churro is generally not keto-friendly. 1 churro (85g), 85g is 39.9g net carbs (41g total carbs − 1g fiber); per 100g that is 47g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in one churro?
- One Churro (1 churro (85g), 85g) has 320 calories; that is 376 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.