Fried Plantains Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup fried sweet plantains (118g), 118g; per 100 g: 46.7g net carbs, 309 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in fried plantains?
Fried Plantains — 1 cup fried sweet plantains (118g), 118g — has 55.1g net carbs: 58.1g total carbs minus 2.9g fiber, plus 2g protein, 16g fat, and 365 calories. Per 100g that is 46.7g net carbs (49.2g total carbs, 2.5g fiber) and 309 calories. At this carb count, fried plantains is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is fried plantains keto-friendly?
Fried Plantains is generally not keto-friendly. 1 cup fried sweet plantains (118g), 118g is 55.1g net carbs (58.1g total carbs − 2.9g fiber); per 100g that is 46.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in fried plantains?
Fried Plantains runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup fried sweet plantains (118g) | 55.1g | 58.1g | 2g | 365 |
| 100 g (3.5 oz) | 46.7g | 49.2g | 1.7g | 309 |
| 1 oz (28 g) | 13.1g | 13.8g | 0.5g | 87 |
How many calories are in fried plantains?
Fried Plantains — 1 cup fried sweet plantains (118g), 118g — has 365 calories, with 2g protein, 16g fat, and 55.1g net carbs. Per 100g: 309 calories and 46.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 309 |
| Total carbs | 49.2g |
| Net carbs | 46.7g |
| Fiber | 2.5g |
| Sugar | 22g |
| Sugar alcohols | 0g |
| Protein | 1.7g |
| Fat | 13.6g |
| Sodium | 5mg |
| Potassium | 478mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fried plantains?
- Fried Plantains (1 cup fried sweet plantains (118g), 118g) has 58.1g of total carbs and 55.1g of net carbs. Per 100 grams: 49.2g total, 46.7g net.
- How many net carbs are in fried plantains?
- Fried Plantains has 55.1g of net carbs per 1 cup fried sweet plantains (118g), 118g — 58.1g total carbs minus 2.9g fiber.
- Is fried plantains keto-friendly?
- Fried Plantains is generally not keto-friendly. 1 cup fried sweet plantains (118g), 118g is 55.1g net carbs (58.1g total carbs − 2.9g fiber); per 100g that is 46.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in fried plantains?
- Fried Plantains (1 cup fried sweet plantains (118g), 118g) has 365 calories; that is 309 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.