Carbs in Fried Plantains
How many carbs are in fried plantains?
Fried Plantains has 46.7g net carbs per 100g — 49.2g total carbs minus 2.5g fiber — plus 1.7g protein, 13.6g fat, and 309 calories. 1 cup fried sweet plantains (118g) works out to about 55.1g net carbs and 365 calories. At this carb count, fried plantains is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Fried Plantains runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is fried plantains keto-friendly?
Fried Plantains is generally not keto-friendly. It has 46.7g net carbs per 100g (49.2g total carbs − 2.5g fiber). A typical serving — 1 cup fried sweet plantains (118g) — is about 55.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup fried sweet plantains (118g) | 55.1g | 58.1g | 2g | 365 |
| 100 g (3.5 oz) | 46.7g | 49.2g | 1.7g | 309 |
| 1 oz (28 g) | 13.1g | 13.8g | 0.5g | 87 |
How many calories are in fried plantains?
Fried Plantains has 309 calories per 100g. 1 cup fried sweet plantains (118g) has about 365 calories. That's alongside 1.7g protein, 13.6g fat, and 46.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 309 |
| Total carbs | 49.2g |
| Net carbs | 46.7g |
| Fiber | 2.5g |
| Sugar | 22g |
| Sugar alcohols | 0g |
| Protein | 1.7g |
| Fat | 13.6g |
| Sodium | 5mg |
| Potassium | 478mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fried plantains?
- Fried Plantains has 49.2g of total carbs and 46.7g of net carbs per 100 grams.
- How many net carbs are in fried plantains?
- Fried Plantains has 46.7g of net carbs per 100 grams (total carbs 49.2g minus 2.5g fiber).
- Is fried plantains keto-friendly?
- Fried Plantains is generally not keto-friendly. It has 46.7g net carbs per 100g (49.2g total carbs − 2.5g fiber). A typical serving — 1 cup fried sweet plantains (118g) — is about 55.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in fried plantains?
- Fried Plantains has 309 calories per 100 grams.
- How many carbs are in 1 cup fried sweet plantains (118g)?
- 1 cup fried sweet plantains (118g) (118g) has about 55.1g net carbs, 58.1g total carbs, and 365 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.