Carbs in Naan
Naan (per 100 g) contains 50.4g total carbs, 48.2g net carbs, 5.7g fat, 9.6g protein, and 291 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
48.2g
Net carbs
50.4g
Total carbs
2.2g
Fiber
9.6g
Protein
5.7g
Fat
291
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 48.2g | 50.4g | 9.6g | 291 |
| 1 oz (28 g) | 13.5g | 14.1g | 2.7g | 81 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 291 |
| Total carbs | 50.4g |
| Net carbs | 48.2g |
| Fiber | 2.2g |
| Sugar | 3.5g |
| Sugar alcohols | 0g |
| Protein | 9.6g |
| Fat | 5.7g |
| Sodium | 465mg |
| Potassium | 125mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in naan?
- Naan has 50.4g of total carbs and 48.2g of net carbs per 100 grams.
- How many net carbs are in naan?
- Naan has 48.2g of net carbs per 100 grams (total carbs 50.4g minus 2.2g fiber).
- Is naan keto-friendly?
- Naan has 48.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in naan?
- Naan has 291 calories per 100 grams.
