Carbs in Valerio Bakery Cafe
How many carbs are in valerio bakery cafe?
Valerio Bakery Cafe has 49.1g net carbs per 100g — 49.1g total carbs minus 0g fiber — plus 3.5g protein, 17.5g fat, and 368 calories. At this carb count, valerio bakery cafe is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in valerio bakery cafe?
Valerio Bakery Cafe runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is valerio bakery cafe keto-friendly?
Valerio Bakery Cafe is generally not keto-friendly. It has 49.1g net carbs per 100g (49.1g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 49.1g | 49.1g | 3.5g | 368 |
| 1 oz (28 g) | 13.7g | 13.7g | 1g | 103 |
How many calories are in valerio bakery cafe?
Valerio Bakery Cafe has 368 calories per 100g. That's alongside 3.5g protein, 17.5g fat, and 49.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 368 |
| Total carbs | 49.1g |
| Net carbs | 49.1g |
| Fiber | 0g |
| Sugar | 33.3g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 17.5g |
| Sodium | 491mg |
| Potassium | 0mg |
Source: Open Food Facts (Cafe Valley Inc). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log valerio bakery cafe in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in valerio bakery cafe?
- Valerio Bakery Cafe has 49.1g of total carbs and 49.1g of net carbs per 100 grams.
- How many net carbs are in valerio bakery cafe?
- Valerio Bakery Cafe has 49.1g of net carbs per 100 grams (total carbs 49.1g minus 0g fiber).
- Is valerio bakery cafe keto-friendly?
- Valerio Bakery Cafe is generally not keto-friendly. It has 49.1g net carbs per 100g (49.1g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in valerio bakery cafe?
- Valerio Bakery Cafe has 368 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.