Carbs in And Out 4X4
And Out 4X4 (per 100 g) contains 50g total carbs, 48.2g net carbs, 23.2g fat, 5.4g protein, and 429 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
48.2g
Net carbs
50g
Total carbs
1.8g
Fiber
5.4g
Protein
23.2g
Fat
429
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 48.2g | 50g | 5.4g | 429 |
| 1 oz (28 g) | 13.5g | 14g | 1.5g | 120 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 429 |
| Total carbs | 50g |
| Net carbs | 48.2g |
| Fiber | 1.8g |
| Sugar | 21.4g |
| Sugar alcohols | 0g |
| Protein | 5.4g |
| Fat | 23.2g |
| Sodium | 321mg |
| Potassium | 0mg |
Source: Open Food Facts (President’s Choice). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in and out 4x4?
- And Out 4X4 has 50g of total carbs and 48.2g of net carbs per 100 grams.
- How many net carbs are in and out 4x4?
- And Out 4X4 has 48.2g of net carbs per 100 grams (total carbs 50g minus 1.8g fiber).
- Is and out 4x4 keto-friendly?
- And Out 4X4 has 48.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in and out 4x4?
- And Out 4X4 has 429 calories per 100 grams.
